LIVING FOODS PROGRAMME
Benefits* Increased energy and vitality
* Supple joints and muscles
* Weight normalisation
* Emotional balance
* Brighter eyes and glowing skin
* Mental clarity
* Inner cleanliness
* Improved sleep
* Detoxification and rebuilding at cellular level.
Who for?
* Anyone wanting to use natural foods as a curative program or as a health maintenance program
* Anyone wanting to transition to a healthy, raw food based diet
* Anyone wanting to learn how to sprout, how to make interesting and healthy raw food meals and much more
Short description
The Living Foods Program is a long-term nutritional program for radiant health; it is not a diet; it is a lifestyle of healthy eating. Living Foods are foods that still have their enzymes intact. That means the enzymes have not been destroyed by heating, wilting, storage and any other damage. Nor is it fragmented or processed in any way. Living Foods are fresh, raw, whole, organic plant foods and juices. The Living Foods program started in the USA with Ann Wigmore who started the Hippocrates centre. It was introduced into the UK by Elaine Bruce at the UK Centre for Living Foods (see www.livingfoods.co.uk for more info). Alison Finn, certified living foods practitioner and colon hydrotherapist, teaches it in Ringwood in the format of one day workshops of one-to-one tuition.
EVENTS
Living Foods Introduction Workshop
Friday 3rd of July 2009, Ringwood, Hampshire; 9.30am to 4pm; £95 per person; Fully booked!
Living Foods & Detox Weekend Seminar
Saturday 5th & Sunday 6th of September 2009, The National College of Colon Hydrotherapy; with Alison Finn and Roger Groos; The Chapel, Enmore, nr. Bridgwater, Somerset; for more information click here or call Roger Groos on 01271 870436 or e-mail.
Living Foods Workshop by arrangement
A LF workshop is a one day event from 9.30am to 4pm (incl. lunch)
A LF workshop is one to one; however, groups are possible upto five.
A LF workshop can be arranged on any mutually suitable day and planned at least 6 weeks in advance; Prices are £150 for one person and £95 per person for groups (2-5)For info simply e-mail or call using the details provided below.
What will I learn on my Living Foods workshop?
* How to grow a wide range of sprouted seeds, indoor greens and wheat grass
* How to set up your own living foods kitchen
* Techniques to help you transition at your own pace
* How to make fermented dishes and rejuvelac for boosting enzyme levels
* How to use a dehydrator for making cookies, crisps, crackers and trail mixes
* How to make juices
* How the digestive system works
* How to care for the colon
There will be classes, demonstrations and hands-on experience and plenty of time for questions during a workshop. At the end of the day you will be able to provide many different meals.
